H2O Content Chart

This chart is not a recommendation of diet, but a guide to help you understand hydration levels. To be clear, I personally believe based on many years of research that ALL THINGS ANIMAL are ultimately detrimental to health and longevity. They are on this list to help people better understand their current state of hydration.

Anything below 80% hydration should be consumed in moderation with restraint.

100% Distilled Water
90–99% Fat-free milk, cantaloupe, strawberries, watermelon, lettuce, cabbage, celery, spinach, cucumber, squash (cooked)
80–89% Fruit juice, yogurt, apples, grapes, oranges, carrots, broccoli (cooked), pears, pineapple
70–79% Bananas, avocados, cottage cheese, ricotta cheese, potato (baked), corn (cooked), shrimp
60–69% Pasta, legumes, salmon, ice cream, chicken breast
50–59% Ground beef, hot dogs, feta cheese, tenderloin steak (cooked)
40–49% Pizza
30–39% Cheddar cheese, bagels, bread
20–29% Pepperoni sausage, cake, biscuits
10–19% Butter, margarine, raisins
1–9% Walnuts, peanuts (dry roasted), chocolate chip cookies, crackers, cereals, pretzels, taco shells, peanut butter
0% Oils, sugars