Reading Time: 1 Minute – Life & Longevity vs. Low Carb Diets(Keto/Paleo)

“In a large cohort of adults living in four diverse US communities, with more than two decades of follow-up, mid-life dietary patterns marked by both low carbohydrate and high carbohydrate consumption were associated with increased mortality risk and shorter residual lifespan.”

“Low carbohydrate dietary patterns that replaced energy from carbohydrate with energy from animal-derived protein or fat were associated with greater risk. However, this association was reversed when energy from carbohydrate was replaced with plant-derived protein or fat.”

Continue reading here(Full Text) – https://www.thelancet.com/article/S2468-2667(18)30135-X/fulltext

Michael J. Loomis | Editor at Chew Digest | Scribe at Terrain Wiki

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Michael J Loomis

Hi, my name is Michael, I'm an alcoholic. 5 years ago, after a lifetime of not listening to my body, I had a moment of clarity. That next morning I reintroduce myself to the program of A.A. Little did I know that moment of clarity would spark not just a recovery from alcohol; but a recovery of my life.